Do you work in a high-stress job and need some self-compassion? After decades of working in the legal profession, I know what that feels like!
I am a lawyer/sociologist who teaches law and human behavior classes (family law, domestic violence law) at Hastings College of the Law. Years of stress from teaching, writing, and family responsibilities led me to meditation and stress management classes. Then, I discovered the program in Compassion Cultivation Training at Stanford University School of Medicine. It helped me learn how to treat myself with kindness, honesty, and compassion.
I loved the program so much that I wanted to teach it! I hope you’ll join me for this 8-week journey of cultivating compassion and learn how to be your own best friend.
Kelly Weisberg, J.D., Ph.D.
Kelly Weisberg is certified through the Compassion Institute and Stanford University Center for Compassion and Altruism Research and Education (CCARE) to teach Compassion Cultivation Training–CCT©. She is also a Teacher-in-Training with the Mindful Self Compassion (MSC) Program.