We live in stressful times. We are called upon daily to meet increasing demands at work and at home, and to care for ourselves and others with little time and resources.
In our overstressed world, many professionals and caregivers are suffering from debilitating burnout. Many of the rest of us, working long hours and raising families, seem to be approaching burnout too. Sometimes we may feel that we’re so exhausted there is nothing left to give to others.
So how do we keep giving without burning out? Self-care and self-compassion are the answer. Compassion Cultivation Training and Mindful Self-Compassion can help you increase attention, empathy, and compassion towards yourself and others, enhance resilience and the capacity to cope with stress and day-to-day challenges. It can be transformative for health care professionals, therapists, social workers, caregivers, business or public service leaders or managers, lawyers, educators, and parents.