13 Science-Based Reasons to Start Meditating Today
Mindfulness and Self-Compassion
Pema Chodron: Working with Shenpa (Getting Hooked) in Meditation
The Science of Compassion: Origins, Measures and Interventions
Brene Brown on joy and gratitude
Why Cultivate Compassion?
Compassion is Natural, so Why is it so Hard?
2-Minute Tips: How to Practice Self Compassion
Overcoming Objections to Self-Compassion
Where Does Compassion Really Come From?
Are Humans Hardwired to Be Cruel to Each Other?
The Power of Empathy – Brene Brown
All in the Same Boat – Pema Chodron
Tonglen Meditation: Pema Chodron
Los Gatos Chamber of Commerce
10 Station Way — Los Gatos, CA 95030
Next Class: Sept. 4 – Oct. 23, 2019