Videos

Week 1

13 Science-Based Reasons to Start Meditating Today


Mindfulness and Self-Compassion


Pema Chodron: Working with Shenpa (Getting Hooked) in Meditation

Week 2

The Science of Compassion: Origins, Measures and Interventions

Week 3

The Science of Compassion: Origins, Measures and Interventions


Brene Brown on joy and gratitude


Why Cultivate Compassion?

Week 4

Compassion is Natural, so Why is it so Hard?


2-Minute Tips: How to Practice Self Compassion


Overcoming Objections to Self-Compassion

Week 5

Get Service


Where Does Compassion Really Come From?

Week 6

The Power of Empathy – Brene Brown


All in the Same Boat – Pema Chodron

Week 7

Tonglen Meditation: Pema Chodron