MSC Videos

Week 1: Discovering Mindful Self-Compassion

What is Mindfulness?


What is Self-Compassion?


Overcoming Objections to Self-Compassion

Week 2: Practicing Mindfulness

Moments

Mindfulness: Our Senses

Illustration of Resistance: “The Fly”

How to Approach Backdraft

Week 3: Practicing Loving-Kindness

Acts of Loving Kindness


Awakening Our Hearts: Look Beyond Borders


Practicing Loving Kindness Phrases


Meditation Phrases: Loving-Kindness for a Loved One

Week 4: Discovering Your Compassionate Voice

Mindfulness & Radical Acceptance


Self-Compassion


Compassionate Letter-Writing

Week 5: Living Deeply

Compassionate Listening: Thich Nhat Hahn


Tips to Compassionate Listening

Week 6: Meeting Difficult Emotions

The Problem of Shame


My Name is Shame


Brene Brown on Shame

Week 7: Exploring Challenging Relationships

Unmet Needs: Nonviolent Communication


Talking Twin Babies

Week 8: Embracing Your Life

A Good Day: David Steindl-Rast


How My Son Ruined My Life: Selma Baraz