Sharp Health Care
MSC, co-taught with Kathy Elling, M.S.W.
San Diego, CA
Next Class: Jan. 7th-Feb. 28th (online via Zoom), 4:30pm-6:30pm
FULL
What is Mindfulness?
What is Self-Compassion?
Overcoming Objections to Self-Compassion
Moments
Mindfulness: Our Senses
Illustration of Resistance: “The Fly”
How to Approach Backdraft
Acts of Loving Kindness
Awakening Our Hearts: Look Beyond Borders
Practicing Loving Kindness Phrases
Meditation Phrases: Loving-Kindness for a Loved One
Mindfulness & Radical Acceptance
Self-Compassion
Compassionate Letter-Writing
Compassionate Listening: Thich Nhat Hahn
Tips to Compassionate Listening
The Problem of Shame
My Name is Shame
Brene Brown on Shame
Unmet Needs: Nonviolent Communication
Talking Twin Babies
A Good Day: David Steindl-Rast
How My Son Ruined My Life: Selma Baraz