MSC Videos

Week 1: Discovering Mindful Self-Compassion

What is Mindfulness?

What is Self-Compassion?

Overcoming Objections to Self-Compassion

Week 2: Practicing Mindfulness


Mindfulness: Our Senses

Illustration of Resistance: “The Fly”

How to Approach Backdraft

Week 3: Practicing Loving-Kindness

Acts of Loving Kindness

Awakening Our Hearts: Look Beyond Borders

Practicing Loving Kindness Phrases

Meditation Phrases: Loving-Kindness for a Loved One

Week 4: Discovering Your Compassionate Voice

Mindfulness & Radical Acceptance


Compassionate Letter-Writing

Week 5: Living Deeply

Compassionate Listening: Thich Nhat Hahn

Tips to Compassionate Listening

Week 6: Meeting Difficult Emotions

The Problem of Shame

My Name is Shame

Brene Brown on Shame

Week 7: Exploring Challenging Relationships

Unmet Needs: Nonviolent Communication

Talking Twin Babies

Week 8: Embracing Your Life

A Good Day: David Steindl-Rast

How My Son Ruined My Life: Selma Baraz