MSC Guided

All the Guided Meditations and Exercises below are available for your personal use at

Session 1. Discovering Mindful Self-Compassion

Session 2. Practicing Mindfulness

Session 3. Practicing Loving-Kindness

Session 4. Discovering Your Compassionate Voice

Session 5. Living Deeply

Session 6. Meeting Difficult Emotions

Session 7. Exploring Challenging Relationships

Session 8.  Embracing Your Life